Alcohol and drugs may have been influencing your sleep patterns for many years. This factor is one of the reasons why you’re suffering from insomnia. Getting back your regular sleep cycle may mean loads of effort on your end.
How early recovery ruins your sleep
Many people in their early sobriety stage used alcohol and drugs to help them fall asleep. It has been part of their routine for years and withdrawing themselves from those substances may mean interrupted body patterns.
Psychological factors may also be a factor to insomnia in early recovery. The transition from addiction to sobriety may be drastic and could lead to a great deal of regret in the past and massive worries about the future.
These factors are the reason why the early stage if sobriety is a crucial part. Sleep deprivation may lead you to exhaustion and may hinder your ability to focus. This also may impair your ability to sound decision making and ability to be emotionally stable. If you feel unequipped for these challenges, you may be vulnerable to insomnia. Insomnia may be a risk factor for relapse.
How to beat insomnia in this vulnerable stage of sobriety?
While the word ‘effort’ may signify active solutions, you may check out some of these tips that don’t require you any strenuous battle to get that good night sleep.
- Avoid caffeine
There’s a reason why caffeine is famous in mornings. They’re meant to keep you active or awake. Gulping caffeine at night defeats your goal of sleeping early or staying asleep.Don’t be fooled in the aroma of brewed coffee or the crisp spirit of cola. If you’re determined to get over that insomnia, have the power to resist caffeine.
- Turn off your phone
It may sound easy, but this tip may be one of the most difficult to abide. Face it. Scrolling down through social media can be tempting once you’re in the comfort of your bed. This is tricky. To get down to that sleep mode, you need to concentrate on calming yourself. And having your phone around, or any gadgets around may mean disturbances.Also, many people in their early sobriety build large support networks, and this is great. But being woken up by friendly calls should be a no-no since battling insomnia should be the priority.
- Stick to a regular schedule
Learning to say NO is the mighty trick of this tip. Invitations way past your bedtime should be ditched once and for all. Well, learning how to decline offers politely may also be a key.Again, the primary goal here is to take back your proper sleep pattern. If you’re an early riser, you need to go to bed around 10 pm. You may need to do the math for you to achieve the proper number of sleep hours.
- Find your inner Zen
Calming yourself on your way to bed heightens your chances for a sound sleep. For some, recovery reading like meditations may be helpful. If you are into classics, read on. If you’re into science fiction, go on. Just make sure that you won’t be attached to the plot too much so you won’t have to guess what happens next.
- Find a drink night
Subtly command your body to sleep.
You may drink something that signals your body that it’s time for sleep. Tuck yourself in through some non-alcoholic and sugar-free drink. You may choose from caffeine-free diet cola with a lime juice or diet ginger ale. It’s your choice so long as the glass doesn’t trigger sugar rush. You don’t want to be jumpy while you’re in bed.The early stage of sobriety won’t come easy. But there’s no need to worry. This phase shall pass. Following these tip may help you cope with insomnia in early sobriety, but the ultimate key lies on your continued obedience to positive things that promote positive outcomes.