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People undergo rehabilitation to recover from substance abuse. After their rehab, the transition back to the society may be a struggle. You or someone you love may have just got out of rehab but are still struggling from the addiction. Did you ever think of sober living?

When people recover from addiction, it’s not likely that sending them back to their respective homes will keep them from having a relapse. This concern paves way to the idea of sober living homes.

What Exactly is Sober Living?

Sober living is a recovery program within a structured and supervised environment that helps people stay sober while promoting independence. The sober living homes are also known as sober homes or sober living houses. They’re a supported living community wherein individuals who have undergone rehabilitation can slowly progress in their recovery. The houses are usually privately owned. Moreover, these homes help people stay sober by maintaining high expectations and providing them with support while letting them do their usual activities such as going back to school or work. They won’t feel estranged in the community as they’re encouraged to interact and befriend other residents.

Services offered help the residents in their transition from the rehabilitation center to the patient’s own home.

These houses give them an option to continue to practice the lessons they’ve learned while they’re in treatment and help them develop healthy habits and coping skills when they return to their homes.

However, not all people can qualify for sober living. You have to meet the following rules to be considered. Every sober living community may have their own set of rules.

But most of them have the following conditions:

  • Drugs, alcohol, or overnight guests are strictly prohibited. Violence of any form is also forbidden.
  • You must actively participate in all recovery meetings.
  • You have to undergo random drug and alcohol tests.
  • You’re required to pay their fees promptly.
  • You have to participate in either work, school, or an outpatient program.
  • You have to interact with the other residents and the staff in the community.

In a sober living environment, rules are to be followed strictly and violating any of them has its consequences. The residents are held accountable for their actions. In the long run, these rules will help them to become responsible individuals even if they move out of their sober living home.

How is Sober Living Different from a Halfway House?

Those who aren’t well-oriented in the area of addiction often confuse sober living homes with halfway houses. You can already see the difference by just looking at their names. There’s a huge difference between the two.

The biggest distinction between these two recovery programs is that halfway houses are for those individuals who’ve been discharged from jail or prison. They can also be a court-mandated home for offenders in place of jail time. These houses furnish them with recovery tools to enable them to move back into society with ease. Halfway homes may offer recovery programs for substance abuse, but they don’t focus on this part. They concentrate more on daily gatherings and activities that’ll help them to associate better with others. Also, they assist those individuals who are possibly battling with mental disorders to be able to gain more control of themselves. Moreover, halfway houses are either free, low-cost or government funded.

However, it’s cheaper living in a halfway house because there aren’t that many services provided by their staff. Residents are still required to attend 12-step program meetings regularly, and a therapist may need to check on you while residing at a halfway house. But you’re not obliged to join intensive therapy sessions.

Sober living homes are usually privately owned. Residents usually volunteer themselves to move into these therapeutic communities to improve sobriety. This is another distinction from halfway houses which are usually mandated by the court.

How Did Sober Living Start?

Sober living traces back to the 1830’s through the ideas of institutions like YWCA, YMCA, and the Salvation Army. During those days, sober living homes were usually run by religious organizations, with the residents required to participate in their religious activities.

In the 20th century, alcohol addiction became rampant and a serious problem in the society. It all started during the post World War 2 period when many people became addicted to alcohol. This problem gave rise to Alcoholic Anonymous. This organization focuses on the treatment of individuals with alcohol addiction. Later in the 70’s, sober living homes became in demand because affordable houses weren’t available during that time. There were more homeless people especially during the 80’s and 90’s. Sober living homes became a haven for both the homeless and people recovering from substance abuse.

These days, there are many sober living homes available for those who need help in their struggles with substance abuse. No one organization runs these homes, so they’re mostly self-sustaining. The staff leading these homes are managers that monitor the resident’s progress. A peer group also watches them and helps them live harmoniously through unity and teamwork.

What Services Do Sober Living Facilities Offer?

Sober living facilities aim to help an individual to recover themselves fully and go back with ease into their community. Every sober living home creates their own recovery programs and services that’ll build healthy relationships with sober neighbors and friends. Moreover, they’ll learn from voluntarily living in these homes can be applied when they return to their respective homes.

Most of these sober living houses provide the following services and facilities:

  • One-on-one support for each resident. A staff which is considered to be a peer is available to assist you in your daily routine and concerns.
  • Therapeutic support programs like yoga, meditation, acupuncture, and massage.
  • Different relaxation amenities like Jacuzzis, walking paths and hiking trails. There are also private rooms with a relaxing ambiance and good food. You can also enjoy group outings and outdoor activities.

Sober living houses provide the best support for individuals who have a sincere desire to free themselves from substance abuse.

Depending on one’s tolerance to the substances, some may need to undergo detoxification. Others may need to go through an intensive rehabilitation program before they can effictively live in a sober living environment. A person can stay in this environment for a couple of months, but it depends upon the agreement between the owner and the occupant. These houses are much more affordable than inpatient facilities and have fewer restrictions, which may make the residents feel more comfortable and at ease while in their recovery process.

How Much Does it Cost?

Sober living homes are privately owned. So prices usually vary depending on the services and locality of the houses. To give you a rough estimate of the typical costs, it can be about the same as living in a cozy apartment or home. Monthly rents range from a low of $400 to $800 per month. For luxury facilities in prime locations, costs can be as high as $2,000 – $4,000 per month. They also have to pay for utilities apart from the house rent.

If you or someone you know needs support in their struggles with substance abuse, a sober living home may be a right solution for you. Enrolling in this recovery program can significantly affect your overall health and atmosphere of your life. These homes surely create a positive environment that’s very conducive to your rehabilitation and therapeutic growth.