In this article we’ll cover the following:
- Follow Your Aftercare Plan
- Don’t Miss Your Follow-Up Schedules
- Find Sober Friends Or Join A Sober Living Facility
- Join A Support Group
- Watch Out For Any Sign Of Relapse Or Get Help When You’re Struggling
You may think that you’ve completed your rehabilitation progress, but you’re actually not done with recovery. Many people say that recovery is a lifelong process and it requires ongoing effort and attention. Sometimes, the road to recovery may be simple, other times the temptation to use drugs is hard to withstand. The journey to a successful recovery requires a lifelong support and discipline.
As a newly sober person, how can you safeguard your recovery in the vulnerable days after rehabilitation? Here are a few helpful tips to maintain sobriety:
Follow Your Aftercare Plan
Before you leave the drug addiction treatment facility, you’ll be advised to meet with the medical staff and counselors to discuss your aftercare plan. It may include activities that may keep you busy and diverted. Your physical health is also important. The staff may include exercise routines, diet plans, and personal hygiene in your aftercare plan.
So to keep you on track towards a successful recovery, stick to your recovery plan. Don’t disregard your counselor’s advice even when you’re uncertain, unmotivated, or busy.
Don’t Miss Your Follow-Up Schedules
Your addiction rehabilitation facility may offer follow-up appointments to monitor your progress in overcoming your addictions. You’ll be guided well by your support staff so that you can return to living a normal life free from substance abuse. You may also be told to stay on the weekend at the rehab facility when necessary.
For some reasons, you may become busier as time goes. But, skipping your follow-up schedules isn’t advisable. Remember that your journey towards a successful recovery may fail if you try to do it without professional help. You should consider each follow-up appointment important to long-term success in sobriety.
Find Sober Friends Or Join A Sober Living Facility
It’s a known fact that peer pressure is a great motivator for drug use. Many people are influenced by peers to use drugs or any substance of abuse. It’s best to remove these ‘peers’ and move on with having a life free from addiction.
Find sober friends or people who are on the same journey with you. Sober friends may help you resist the temptation of using drugs. They may also serve as your support so that you can continue living a ‘normal’ life.
Some drug rehab facilities may suggest that you live in a sober living home for a while. It’s a good solution in your transition from the rehab facility to your own home. You’ll be able to interact with people who are in the same boat with you. You can work, perform chores, and participate in group therapy sessions.
Join A Support Group
Most rehabilitation facilities recommend you to participate in a support group. Two of the most common 12-step recovery program support groups are the Alcoholics Anonymous (AA) and the Narcotics Anonymous (NA). They hold meetings that you must attend regularly. It’s advisable that you won’t miss any meeting as it’s essential for your recovery.
In a support group, you undergo a continuous learning process about addiction and how your life can be like without the influence of drugs. A support group usually gathers other people who are also working their way through substance abuse. You may interact with these people by sharing your stories or struggles from addiction.
A support group also has group therapy sessions. These sessions are a brilliant way to build a support system in the community. You may even participate as one of the peers to assist and help those who are still struggling with their addictions.
There are various support groups that offer specific support programs to a particular addiction such as:
- Cocaine Anonymous (CA)
- Crystal Meth Anonymous (CMA)
- Pills Anonymous (PA)
- Overeaters Anonymous (OA)
- Emotions Anonymous (EA)
- Gamblers Anonymous (GA)
- Sex Addicts Anonymous (SAA)
Watch Out For Any Sign Of Relapse Or Get Help When You’re Struggling
It’s a sad fact that addiction can become a chronic illness. Some people who are on the path to recovery may suffer a relapse. But this doesn’t mean that the treatment program of these people doesn’t work. The road to a successful recovery is just sometimes rough and painful.
If you want to maintain sober, you need to be careful from any sign of relapse. You should determine your vulnerabilities. Most of the relapses happen when you’re feeling of down or rehashing past issues. If you entertain these triggers, they may become stronger and may cause a relapse.
When these thoughts come up, you should ask help from a sober friend, go to your support group, or consider going back to therapy. If you want to recover completely, you shouldn’t try to deal with it alone. The idea here is to stop any negative barriers in your way as much as possible.
Your family might also help you when you’re struggling with addiction. They know more about you especially if they’ve participated in your rehabilitation process, back in the treatment facility. If your family is informed of your personal triggers, they can help you and put you away from danger.
You can’t expect your family or friends to step in and avoid a relapse from occurring. But, they can talk it out with you when they sense that you’re in trouble.