After you finish detoxification from substance abuse, you’ll proceed to the next drug rehab process which is the rehabilitation phase. During this step, you’ll try to determine the core reasons behind your addiction to a substance. Any past or present issues that caused you to resort to drug addiction will be dealt with, so you can move on with your life effectively without going back to using any substance of abuse.
Why Do You Need To Undergo The Rehabilitation Phase?
The intake and detox phases are essential for your full recovery from drug addiction. But they’re just the start of your journey towards your recovery from substance abuse.
Drug rehabilitation therapy actually starts at the rehabilitation phase. You should understand that addiction from substances isn’t something that can easily be resolved. Addiction is a complicated case. This is because of some commonly encountered patterns that continue to present to an addicted person.
1. Many people struggling with addiction have unresolved personal issues in the past.
These personal issues may be any unresolved physical, mental or emotional traumas that had happened in the past. You may have concealed a bad experience or problem, and you couldn’t get over it. Sometimes you may think that substance abuse is the best solution for these issues. You resort to drug addiction whenever you rehash on these incidents, all because you want to forget them or just want to feel numb.
2. Some people struggle controlling their emotions.
Sometimes you can’t control your feelings. It makes you feel uncomfortable dealing with sudden bouts of anger, intense sadness, or severe anxiety. Drug addiction may leave you emotionless, which may make you feel better for a short period. The sad thing about using drugs to control your emotions is that you may develop a chemical dependency on the drug. This is a risk for substance abuse.
3. Some people think that they’re completely healed after finishing the detoxification phase.
When you’ve undergone detoxification, the substances abused are cleared inside your body. Often, after this process, you may feel like you have fully recovered from addiction. However, if you won’t treat the underlying issues that had caused you to abuse drugs, you’ll probably experience a relapse.
Rehabilitation phase may help you to recover from drug addiction completely and avoid relapse. In this step, there’ll be different approaches that’ll be given to you to dig up the causes of your addiction. If treatment is focused on healing your underlying issues or past problems, there’s a greater chance that you won’t be able to have a relapse. Instead, you’ll grow into a better person with peace and love for yourself.
There are different therapeutic methods that you may undergo during the rehabilitation process.
1. Individual Therapy
This therapy focuses on both your views about substance abuse and your thoughts about your life in general. It’ll help you reform your thinking patterns and make behavioral changes toward a healthy, sober life.
In individual therapy, you’ll be focusing on working on identifying the causes of your addiction. You’ll also try to remember how you began using the substance and why you abused it. The staff will give you strategies on how to manage your time wisely and concentrate on engaging yourself in your interests and hobbies.
Anything that triggers drug use will also be determined. After they’re known, you’ll be given strategies on how to deal with these triggers if ever it occurs. You’ll be given a plan for several tempting situations and how to handle these incidents to avoid relapse.
2. Group Therapy
Having a sense of group support is essential to your recovery from drug addiction.
The drug abuse rehabilitation process usually involves a group therapy. Involving yourself in a group will allow those who have recovered from drug abuse to interact with you. These people may act as your peer group, where you can get moral support from your struggles with drug addiction. You can share your stories and concerns with them. You’ll also get sound advice and guidance from your peer group.
3. Family Therapy
Family support is essential for a successful recovery from substance abuse. Your family plays an important role in helping you overcome your addictions.
Many drug addiction rehabilitation facilities recommend family therapy as part of their treatment program. If addiction affects you significantly, how much more those people who love you?
In some rehabilitation facilities, family members participate in family therapy sessions. During these sessions, your family members may talk about your pain and the hurt that you’ve caused them. They may give encouraging words with their desire to see that you’ll live a better life, away from addiction. Having an open forum with your family members may also help resolve any past issues encountered with you and your family.
Members of your family are often more affected by your struggles with drug addiction. But having them by your side is a great way to help you overcome your addictions. When you’ve fully completed your treatment program, your family may also serve as your support outside the treatment facility.
The key to a successful recovery from drug addiction is to be honest with yourself, your answers, and with other people. You need to have an open mind. It may help to be vulnerable so that those addictions that have attached deep within you will be recognized and treated. You may feel shame, anxiety and may often think negatively. But remember that you’re surrounded with supportive people who’ll stand by your side and help you overcome addiction. The more you become vulnerable during your recovery, the more you allow yourself to heal from your struggles with addiction.
Another thing that you may have to do is to let your feelings go. Sometimes, you resort to substance abuse to be emotionless from any past pain or trauma. Numbing your feelings won’t help you heal. You’ll only depend on drugs to keep those emotions away which are never a good thing.
Think positively, open up and let all those feelings go. These helpful tips may be the keys to your recovery from substance abuse.